Mindfulness meditation involves paying attention to our present moment experience without elaboration or reactivity. A growing body of research finds that training individuals to practice this form of meditation boosts psychological health and well-being. In this presentation, Dr.
It’s been a year since we all last met, so let’s take this chance to say hi to our fellow Aggies and explore some interesting topics! Join the Hong Kong Alumni Network on Thursday, August 27 at 6pm-7pm UTC +8 for a virtual happy hour and some "Magic Words".